Why train with me?

• If you want to get strong, but feel like hypermobility holds you back
  

• If you want to get fit, but you’re worried about high intensity training
  

• If you get anxious walking into a crowded gym and sometimes want to hide in a corner, or avoid going when you think it’s busy
  

• If you respond best to a gentle, empathetic but no-nonsense approach
  

• If you’re looking for a non judgemental trainer who understands what it’s like to not have intrinsic motivation; to get overwhelmed, and withdraw sometimes.
  

• If you’re committed to making a change for good
  

Having a lived experience with physical and mental limitations, I’m a trainer who understands that starting and maintaining an exercise regime can be bloody difficult.

I'm also very empathetic to how daunting the gym environment can be to a beginner - how it seems like everyone knows what they're doing. Sometimes you feel like your inexperience hangs over you like a flashing neon sign.

I'm not going to simply tell you to just push through it. Sometimes it's too loud, there are too many people, and you're out of spoons. I want to work with you to reduce these barriers so that you can reach a place where training is a joy, and you have an alternative for when things don't go to plan.

I take a holistic approach - taking into account your personal situation and limitations, and how they affect your progress in achieving your goals. We will work together not just with exercise and nutrition, but with your mindset - I am all about celebrating the small wins.

Basically -
We don't all have the same 24 hours, and sometimes there is an excuse. Let's train anyway.